2012

2012 hasn't been a year to bang on about in running terms. Jan to June was not even producing maintenance level running. July onwards saw an increase after I entered the Round Ripon 35 Ultra. This gave just enough motivation to get me into my trainers... Ripon came and went: I got in a little over 10 hours - battered. For the future I have entered The Thames Trot (February 2013) Training to date is intermittent; I'm not sure I will beat the cut-offs. It requires around 4.5 miles per hour for 11 hours to beat the clock...wow