This year is no different; I've had four 5K runs in the last couple of weeks. It is clear thought that this return will be the most protracted, the most demanding and, ultimately, the most satisfying.
George is back in the saddle too; having built up to 20 minutes running; he is nursing an injury and cominmg back cautiously: he has joined up with Martin, a running collegue, so he will soon return to his best.
Dave is in Wales at the moment and in good shape generally so I don't anticipate any problems there should I need to call on him for the team!
My personal goals are to get the 5k time down to 25 minutes then build the distance to 10k in under an hour. Once this is achieved I will address the future. Here we go again; again!
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