Well, 4 weeks in and all goes well. No fireworks yet but at this stage it's more than enough to get some TOFFEE (i) runs in and some regularity to training. I personally won't be happy to call myself a runner till I can run a couple of 10kms during the week and throw in a 10 miler for a long run.
There is a possibility of a September half marathon if I can get to a point where a sub 2 hours in achievable.
i. TOFFEE: Time On Feet Focusing on Energy and Efficiency
There is a possibility of a September half marathon if I can get to a point where a sub 2 hours in achievable.
i. TOFFEE: Time On Feet Focusing on Energy and Efficiency
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