And the beat goes on..

Well, 4 weeks in and all goes well. No fireworks yet but at this stage it's more than enough to get some TOFFEE (i) runs in and some regularity to training. I personally won't be happy to call myself a runner till I can run a couple of 10kms during the week and throw in a 10 miler for a long run.

There is a possibility of a September half marathon if I can get to a point where a sub 2 hours in achievable.



i. TOFFEE: Time On Feet Focusing on Energy and Efficiency

The heat is on....

The temperature is rising which, as each year shows, gives the incentive to get out there, lose some flab and dream of future events!
This year is no different; I've had four 5K runs in the last couple of weeks. It is clear thought that this return will be the most protracted, the most demanding and, ultimately, the most satisfying.
George is back in the saddle too; having built up to 20 minutes running; he is nursing an injury and cominmg back cautiously: he has joined up with Martin, a running collegue, so he will soon return to his best.


Dave is in Wales at the moment and in good shape generally so I don't anticipate any problems there should I need to call on him for the team!
My personal goals are to get the 5k time down to 25 minutes then build the distance to 10k in under an hour. Once this is achieved I will address the future. Here we go again; again!