News is coming in from the UK... George and Marty are putting in the spade-work with the goal now, of a half Marathon in September.
George has been struggling with an inflamed achilles tendon. He's had a number of sessions with the physio and finally, perhaps too soon, headed out for a canter. He got a 3 miler in and, other than feeling a bit tender, lived to tell the tale.
Moving on from this George, and his running buddy Marty, took on a 5 miler with aplomb. Holding a commendable 8:15 per mile up to mile number 4....
Another 5m is to be taken on this week with the inclusion of a nice climb for the last mile.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment